Ep 57. 7 ways to stay in control of your diet during COVID-19
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From the high risk of ‘the pantry snack attack’ that comes with home isolation, and the role of boredom in driving mindless snacking. The 7 tips in this episode will help you navigate these issues ASAP, so you can get on track and keep your headspace in check.  Link to full blog post below: https://www.macabolic.com.au/blog/2020/4/2/7-tips-to-keep-in-control-of-your-nutrition-during-covid-19 Follow me on Instagram: @mackenziebaker_
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In episode 79 of the Macabolic Podcast I was lucky enough to be joined by Dr Zoya Huschtscha (@nourished_by_science ) who is Victorias strongest women, a sports dietitian, and a PhD researcher. We discuss training and nutrition around the female menstrual cycle and how it’s a bit of a gamble to...
Published 08/17/21
Published 08/17/21