Ep 64. Dr Gary Mendoza - behaviour change theory
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'Nutrition nerdery' is exciting. But in the real world working with real people, applying basic nutrition theory to achieve consistent adherence is by far the biggest challenge I face as a practitioner.    My guest on episode 64 is Dr Gary Mendoza. He's the man who really exposed me to the psychological considerations and theory behind long-lasting weight loss nutrition interventions.    While a good chunk of this theory isn't anything new, I think the way Gary is applying it, could be the next big piece of the obesity puzzle and a bit of a silver bullet in long term diet success.    Find out more about Gary and his behaviors change workshops by visiting his website linked below.  https://sofcltd.com/  
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