Ep 71. Big v small Calorie deficits & weight regain risk
Listen now
Description
Do big Calorie deficits, and fast weight loss increase the risk of weight regain? As part of a Master’s research project, I sought to review the current literature assessing magnitude and prevalence of weight regain after either an assertive or conservative weight-loss diets, which as a result saw either “fast or slow(er)” weight loss. Follow me on Instagram @mackenziebaker_
More Episodes
In episode 79 of the Macabolic Podcast I was lucky enough to be joined by Dr Zoya Huschtscha (@nourished_by_science ) who is Victorias strongest women, a sports dietitian, and a PhD researcher. We discuss training and nutrition around the female menstrual cycle and how it’s a bit of a gamble to...
Published 08/17/21
Published 08/17/21
In episode 78 of the Macabolic Podcast, Adv Sports Dietitian Alicia Edge discusses her experiences, observations, and opinions around Relative Energy Deficiency in Sport (RED-S), Low Energy Availability (LEA), and the largely unspoken deep dark effects of blanket Calorie tracking recommendations....
Published 07/07/21