Ep 71. Big v small Calorie deficits & weight regain risk
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Do big Calorie deficits, and fast weight loss increase the risk of weight regain? As part of a Master’s research project, I sought to review the current literature assessing magnitude and prevalence of weight regain after either an assertive or conservative weight-loss diets, which as a result saw either “fast or slow(er)” weight loss. Follow me on Instagram @mackenziebaker_
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