Ep 74. Legal non-tracking weight loss strategies for PT’s w Alex Thomas.
In episode 74 of the Macabolic Podcast, myself and Alex (@aussiesportsnutritionist) cover some of our favourite non-tracking weight loss nutrition strategies. We also explain how PT’s can apply nutrition guidance to help their clients get better results, whilst staying with in their legal scope off practice.
In episode 78 of the Macabolic Podcast, Adv Sports Dietitian Alicia Edge discusses her experiences, observations, and opinions around Relative Energy Deficiency in Sport (RED-S), Low Energy Availability (LEA), and the largely unspoken deep dark effects of blanket Calorie tracking recommendations....
In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]), who you might know as “that science, quack asylum guy” from Danny Lennon's Sigma Nutrition podcast, to clear up the confusion around ‘good’ vs ‘bad’ fats.
In episode 76 of the Macabolic Podcast, I was joined by @denver_steyn who is one of Australia’s OG flexible dieting proponents, and longest-serving online coaches.