Ep 75. Finding motivation for diet longevity - Shannon Beer
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Description
In episode 75 of the Macabolic Podcast, Shannon Beer (@shannonbeer_ ) and I discuss motivation, what it is, the different types and how YOU can identify deeper more meaningful point of motivation, that promote longevity and long lasting commitment. This includes, ideas and even ‘tips’, that will help you stay true to your nutrition related goals. This includes reacting and responding to lapses, and slip-ups.
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