Ep 77. Alan Flanagan - clearing confusion around ‘good’ v ‘bad’ fats.
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Description
In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]), who you might know as “that science, quack asylum guy” from Danny Lennon's Sigma Nutrition podcast, to clear up the confusion around ‘good’ vs ‘bad’ fats.⁠ Alan’s website: https://www.alineanutrition.com/ Alan's Instagram: @thenutritional_advocate My Instagram: @mackenziebaker_
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