Ep 78. Alicia Edge - The dark side of Calorie tracking, disordered eating & RED-S.
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Description
In episode 78 of the Macabolic Podcast, Adv Sports Dietitian Alicia Edge discusses her experiences, observations, and opinions around Relative Energy Deficiency in Sport (RED-S), Low Energy Availability (LEA), and the largely unspoken deep dark effects of blanket Calorie tracking recommendations.
Alicia on Instagram: @compeat_nutrition
Alicia’s website: https://www.compeatnutrition.com/
Mackenzie on Instagram: @mackenziebaker_
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