Ep 78. Alicia Edge - The dark side of Calorie tracking, disordered eating & RED-S.
In episode 78 of the Macabolic Podcast, Adv Sports Dietitian Alicia Edge discusses her experiences, observations, and opinions around Relative Energy Deficiency in Sport (RED-S), Low Energy Availability (LEA), and the largely unspoken deep dark effects of blanket Calorie tracking recommendations.
Alicia on Instagram: @compeat_nutrition
Alicia’s website: https://www.compeatnutrition.com/
Mackenzie on Instagram: @mackenziebaker_
In episode 79 of the Macabolic Podcast I was lucky enough to be joined by Dr Zoya Huschtscha (@nourished_by_science ) who is Victorias strongest women, a sports dietitian, and a PhD researcher. We discuss training and nutrition around the female menstrual cycle and how it’s a bit of a gamble to...
In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]), who you might know as “that science, quack asylum guy” from Danny Lennon's Sigma Nutrition podcast, to clear up the confusion around ‘good’ vs ‘bad’ fats.
In episode 76 of the Macabolic Podcast, I was joined by @denver_steyn who is one of Australia’s OG flexible dieting proponents, and longest-serving online coaches.