Get Healthy For the New Year with Macomb Township Chiropractic Macomb Township, Michigan – December, 2021 The holidays are almost over, and with that bring the need to once again get back to healthy living.  While the holidays can bring us cheer from extra family time, shopping, parties, and fun, they also give us extra stress, over eating and drinking, and unhealthy changes in our normal daily routines.  Lack of healthy habits not only makes us feel bad, but can lead to serious medical conditions in the long run.   So now is the time to get healthy for the New Year and Macomb Township Chiropractic wants to help.  They are offering tips for making and keeping New Year’s Resolutions, and providing ways for you to get healthy again.   New Year’s Resolutions are a tradition and common thing for people to do for the New Year. We all look for ways to change bad habits, accomplish goals, or improve ourselves.  The reason most people fail with their resolutions, however, is because they set unrealistic goals for themselves.  Here are some simple tips from Macomb Township Chiropractic for getting healthy with your New Year’s Resolutions: Get back to eating healthy. Cut out the fast foods and try to eat more fruits and vegetables. Plan out your meals, and take lunch to work rather than buying it. Don’t deprive yourself of your favorite things; it’s ok to have a bite size portion of ice cream or half a candy bar; whatever it may be, remember moderation is what counts. Cut out alcohol or at the very least, cut back. Alcohol adds extra, empty calories, can cause lasting health issues, and can affect our metal health. Reach for a water instead of that drink!    Get moving again.  Exercise is not only good for your heart and overall health; it helps you lose those few unwanted pounds you may have gained over the holidays, and helps with your energy and moods.  It has a positive effect on your mental health and overall body function.   Get Chiropractic Care! Chiropractic can help you get healthy and help you achieve your New Year’s goals in many different ways.  Chiropractic not only helps you feel better by taking away your aches and pains, it helps overall healing of every tissue, muscle and organ in our bodies.  Your brain controls every function in your body, and it does that through the spine with the trillions nerves that come out of it.  A misaligned spine is a miscommunicating brain.  With regular chiropractic adjustments, “proper position restores proper communication from your brain to your body” Chris McNeil, Macomb Twp. Chiropractic.     Whatever your goals may be for the New Year, Macomb Township Chiropractic can help you achieve those goals! Whatever they may be, from being able to work out or run again, playing with your kids or grandkids, or just being able to take a walk around the block without any pain, they can help.  “Even if you can’t change everything, change the things you can” Chris McNeil, Macomb Twp. Chiropractic. Sources: Macomb Twp. Chiropractic, Chris McNeil, Chiropractichealth.org, simplejoy.com, mindtweak, American Health Association Contact info: Macomb Township Chiropractic, 586-566-2273