This week, I'm tackling the big one - people-pleasing. That constant nagging feeling of needing to keep everyone happy - even when it’s draining the life out of you. Today, we’re saying 'F*ck it' and tossing that emotional weight right into the bucket. I'm sharing some of my real life coping mechanisms on how to spot the signs of people-pleasing and why it’s time to prioritize you. We’re all learning to say no, shake off the guilt, and embrace the freedom of not giving a damn. Hosted on...

This week, we’re diving deep into circles of control — the powerful yet oh-so-simple concept that’s been a total game-changer for my mental health and outlook. I spill on how I’ve shifted from anxious to zen (well, most of the time) by focusing on what I can actually control. I also chat boundaries, because self care isn’t selfish, and the chaos of Aussie bush life — redback spiders and tank water, to name a few. Hosted on Acast. See acast.com/privacy for more information.

In this Monday Mindfulness, I'm diving into something super close to my heart - values. We’re all about getting real here and talking about those core beliefs that make us who we are. Think of values like your personal compass, guiding your every move, decision, and vibe in life. Ever feel lost, saying yes to too much, or drifting from what really matters? Let’s hit pause together and take a mindful moment to reconnect with what truly lights us up. Listen in as I explore how understanding our...

On this week's F*ck It Bucket, we’re getting real about something that so many of us wrestle with - other people’s opinions. A lovely listener wrote in about feeling the weight of everyone else’s judgments, and let me tell you, I feel this so much! From my own journey through anger management to learning (the hard way) how to be unbothered, I’m here to say it’s time to throw all those labels and critics straight into the bucket.  Hosted on Acast. See acast.com/privacy for more information.

This week, I'm recording from my new place, surrounded by boxes and sipping on (way too much) coffee. Moving has been a roller coaster – excitement for new beginnings and bittersweet memories. I’m gonna dive deep into the chaos of the last few months: letting go of friendships, closing the book on past chapters, and learning to trust my instincts. It’s all about finding growth in the toughest moments and celebrating those small wins. Hosted on Acast. See acast.com/privacy for more information.

This week, we’re diving into the magic of gratitude and how it can totally boost your mood, reduce stress, and make every little thing feel extra special. Join me as we chat about easy ways to sprinkle gratitude into your day and build a brighter, happier mindset. Hosted on Acast. See acast.com/privacy for more information.

Ah, the first episode of many Friday 'F*ck It Bucket' episodes! This week I’m throwing overthinking straight into the F*ck-It Bucket - whether it's stressing over texts or second-guessing every little choice, I'm here to help us let go, trust our gut, and keep moving. Ready to say "F*ck it!" with me? Let’s do this! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I share my story of being admitted into a Mental Health Ward. I'll share the process, experience, and what I learned. If you or someone you know needs support, contact Lifeline anytime. Phone: 13 11 14 Text: 0477 13 11 14 Live Chat: lifeline.org.au DM me your questions @madwoman.podcast Hosted on Acast. See acast.com/privacy for more information.

In this week’s Monday Mindfulness segment of Mad Woman, we explore the transformative practice of pausing. In our fast-paced, always-on world, it’s easy to feel overwhelmed and caught in the chaos of daily life. But what if the key to finding peace and clarity is as simple as hitting pause? In this short, mindful episode, we’ll dive into why pausing—whether before a big decision, in the middle of a stressful situation, or just to catch your breath—is one of the most powerful tools we have to...

Welcome to the very first episode of Mad Woman! Join me as I share my journey from hitting rock bottom to embracing a new, more confident self. Tune in for some real talk on resilience, self-love, and making peace with life's ups and downs. Plus we have a juicy listener question to kick off 'Dear Dom'. Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.

"There's nothin' like a mad woman, what a shame she went mad" - Taylor Swift Click follow to hear Mad Woman Episode 01, Out Wednesday October 30 Follow along on Instagram and TikTok: @madwoman.podcast Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.