Back to the Beginning: My journey inside.
Description
In today's episode, I share my story of being admitted into a Mental Health Ward.
I'll share the process, experience, and what I learned.
If you or someone you know needs support, contact Lifeline anytime.
Phone: 13 11 14
Text: 0477 13 11 14
Live Chat: lifeline.org.au
DM me your questions @madwoman.podcast
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This week, I'm tackling the big one - people-pleasing. That constant nagging feeling of needing to keep everyone happy - even when it’s draining the life out of you. Today, we’re saying 'F*ck it' and tossing that emotional weight right into the bucket.
I'm sharing some of my real life coping...
Published 11/21/24
This week, we’re diving deep into circles of control — the powerful yet oh-so-simple concept that’s been a total game-changer for my mental health and outlook. I spill on how I’ve shifted from anxious to zen (well, most of the time) by focusing on what I can actually control. I also chat...
Published 11/19/24