How To Stay On Track During The Holidays
Listen now
Description
Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!
More Episodes
In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!
Published 12/22/22
This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!
Published 12/01/22
Published 12/01/22