Overcoming Gym Anxiety
Listen now
In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!
More Episodes
If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!
Published 03/09/23
This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!
Published 02/10/23
Published 02/10/23