This is one I don't really want to talk about because I know I struggle with it in my own life! But here's the thing... coping isn't all unhealthy but let's talk about how as Christians we can cope with seasons of stress. Download the Anxious Thoughts Guide here: https://www.jennieallen.com/anxiousthoughtsguide Find Get Out of Your Head here: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_1?crid=20PRGVFG8WOZG&keywords=jennie+allen+get+out+of+your+head&qid=1566952708&s=gateway&sprefix=jennie+allen+get+out+of+yo%2Caps%2C157&sr=8-1