Why are carb cravings so hard to resist? In this episode of Major Health Tips, I share my thoughts about this to help you move in the direction of healthier eating so you understand those cravings. I also share some tips and suggestions to help you stay strong when the cravings hit! I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you....

Why is it challenging to stay motivated to eat a healthy diet? In this episode of Major Health Tips, I share my thoughts about this and have some tips and suggestions for you to help you move in the direction of healthier eating and then stay on track. I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and...

in 2018, the state of New York passed a law mandating mental health education as part of school curricula. In this episode of Major Health Tips, I share my thoughts on this law; in what ways it is absolutely awesome, and in what ways I would like to see some changes. Changes I feel would be a huge benefit to the population as a whole. I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person,...

A No Carb No Sugar Diet can help you feel great, lose weight and get in shape because of all the healthy foods you eat. Meals on this kind of ...

Have you ever wondered if getting gluten out of your diet might be a good thing for you? In this episode of Major Health Tips, I share some of the ...

Hunger and fullness. We experience them, but do you understand some of the subtleties around these two subjects? In this episode of Major Health Tips, we delve into hunger and ...

You know it’s a good thing to use positive affirmations to help you move ahead and achieve your goals. Did you know there are a few simple tricks you can ...

Junk food is so seductive! It promises us instant gratification and relief from cravings, stress, depression, anxiety and so on. The problem is that the relief is short lived and ...

What we eat can be a really simple change to make but frankly, it can be a tremendous challenge as well. We are very married to our food choices, and ...

While it’s always important to be aware of your diet, during stressful times, it can make or break your health, both mental and physical. In this edition of Major Health ...

This is an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and frankly, it’s ...

Do you ever wonder… what is stress eating?  It’s a bad habit many of us have become accustomed to, where we eat bad foods, and we overeat them when we ...

The Blue Zones, hara hachi bu and respecting your fullness. What in the world does all of this mean, and why does it matter to your health? These three terms ...

I truly believe diet is a four letter word. Have you ever known anyone who is happy on a diet?? To add insult to injury, most often the weight loss ...

Just thinking of you during this challenging time of the corona pandemic and wanting to share a couple of things as well as some ways I intend to use my ...

This introduction to Major Health Minutes shares the origins of the podcast as well as gives you, the listener an idea of what is to come.