If you are a woman 35 years or older, going into your 40s and 50s, making that certain time of your life a little bit easier and living life with less disease is essential. In this episode, we cover aspects of self-care and health maintenance that will help you stay calm and balanced with two amazing guests who specialize in women’s health care. Erica Diamond, creator of the Busy to Bliss Program and Founder of the Award-Winning Lifestyle platform |  EricaDiamond.com; and Lisa Swanson, health coach, fitness training professional, Certified Specialist in Female Metabolism and Hormones with over 35 years experience in the health and fitness industry who also is a busy working mom going through midlife herself. | LisaSwansoncoach on Instagram.