We speak to self-help seekers, therapists, creatives, and survivors who are interested in mental health, wellness, and healing. We connect with people who want to feel understood and inspired into action with their own creative process. We are Emily Sharp and Alix Sugarman, Licensed, Registered, and Board Certified Art Therapists with a combined 20 years of clinical work experience in creative arts psychotherapy. We have a unique ability to connect emerging research with our belief in the power and efficacy of Art Therapy. Together, we have a podcast called Make Art and Feel Better. It’s a...
Have you paused recently to notice how and when you compare yourself to others? In this episode Emily and Alix pick through some of our favorite research around the comparison experience. Emily brings up an exciting study from Olympic Medalists, while Alix dives into some of the neurobiological...
Published 02/01/21
Do you have a journaling practice? Are you interested in starting one? In this episode Emily and Alix recall times in their lives when journaling has really meant a lot. In this episode, you’ll gain insight into their current journaling practices, as well as recommendations for journaling outside...
Published 01/26/21