Injuries can be discouraging and seem to set us back in our fitness journey.  There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries. Episode references & resources: Episode  90  My Hip Diagnosis PRP STUDIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/ BPC -157 STUDIES https://pubmed.ncbi.nlm.nih.gov/20388954 SOUL CBD RAPID RELEAF https://www.mysoulcbd.com/products/rapid-relief-cbd-cream To get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions