My 3 Best Tips for Managing Food During the Holidays
Listen now
The holidays can be filled with fun, family and of course food. All the food! It can be tricky to stay aligned with health and fitness goals during the holidays and Andrea is being honest about what really matters. She shares three tips on how to navigate tricky social situations, your personal goals, and enjoying yourself during a  wonderful time of the year. SOUL CBD RAPID RELEAF To get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy Training & Coaching Visit Andrea's Website Produced by Light On Creative Productions 
More Episodes
Heart rate monitors, health trackers and smart watches can be empowering and  amazing tools to track your personal fitness. But could it actually be causing harm to your mindset? Andrea is breaking down the pros and cons of the personal fitness trackers, and what to be aware of so you know what...
Published 01/25/23
How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak...
Published 01/18/23
Published 01/18/23