Andrea is breaking down four simple but important tips on how to get the most out of your workouts and ensure that you are building muscle which leads to increasing your metabolism. Using these four tips will give you a the knowledge and structure that can improve your fitness journey.   Resources & Studies Episode 49  Setting Up a Solid Strength Training Routine click HERE   Episode 85 Mobility vs Stretching click HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461297/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ https://pubmed.ncbi.nlm.nih.gov/30275356/ https://pubmed.ncbi.nlm.nih.gov/10658002/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ https://pubmed.ncbi.nlm.nih.gov/10198297/   SOUL CBD RAPID RELEAF www.mysoulcbd.com/makeitsimple To get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC