“I found this podcast about a year ago, right after having my second baby, and I binge listened to all previous episodes and then binged a second time with both of my sisters, lol. I love love love this podcast and am so grateful for the insight Andrea gives. I have done so many different “diets” trying to get to my ideal body and have never reached a place of health, for my body or mind. I am now starting to feel like I’m actually reaching goals and, more importantly, learning how to maintain after reaching them. I just have so much hope now in regards to my fitness journey instead of dread and disappointment. I’m also grateful for the advice Andrea gives on how to teach proper nutrition and training to kids so that I can initiate change and be a positive influence in my kid’s lives and help them grow up with healthy bodies and mindsets.”
Cindy Sou via Apple Podcasts ·
United States of America ·
10/26/22