Melissa Wood is here to talk about her health platform, Melissa Wood Health , and her different ways of approaching wellness. What are the right reasons for seeking a change in your life? What makes the difference between self care and soul care? And how should prioritizing yourself look like amidst your work and family life?  Thank you to our sponsors! PROGRESSIVE INSURANCE - Get a quote online at progressive.com in as little as 5 minutes and see how much you could be saving.  KIWI CO - Get 50% off your first month plus FREE shipping on ANY crate line with code MAMASAID at kiwico.com. MEATER - Get 15% Off with code “MAMA” at meater.com. OXICLEAN - Go to oxiclean.com/tryme for a free sample. HIYA HEALTH - Go to hiyahealth.com/?MAMA or enter code ?MAMA ?at checkout for 50% off. COVE - Go to withcove.com/mama for 50% of your FIRST MONTH of medication and FREE TWO DAY SHIPPING. SWEATY BETTY - Go to sweatybetty.com/mamasaid and enter code MAMASAID at checkout for 20% OFF your entire purchase (through Nov. 20th). PLUTO TV - Download the free PLUTO TV app for android or iPhone and start now.