In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more.
A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic.
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
How many of you are dealing with aches and pains? You aren't sure if it is hormone related, injury injury-related? Do you feel like the Tinman moving around some days?
Well, in today's episode, we will talk...
Published 10/26/23
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
We are diving in to meal prepping whether you like to cook or not. Meal prepping can be a crucial step in helping you be consistent and avoid those hunger binges. Meal Prepping for Wellness: A Guide for Women...
Published 10/19/23