70 episodes
Maneuvering Obstacles Through Menopause Shelly Burns
-
- Health & Fitness
-
-
5.0 • 4 Ratings
-
In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more.
A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic.
-
71. Gnawing Joint Pain: Unpacking the Science, Solutions, and Strategies to Joint Health
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
How many of you are dealing with aches and pains? You aren't sure if it is hormone related, injury injury-related? Do you feel like the Tinman moving around some days?
Well, in today's episode, we will talk about the science, solutions, and strategies involving joint pain and joint health. These are easy and simple task to help you knock those aches and pains out of the park.
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
https://a.co/d/dlKtl1A
Website: www.DrShellyBurns.com
Book a Free 15-minute Consult: https://calendly.com/drshellyburns/15min
Facebook: https://www.facebook.com/MenopauseSecrets -
70. Meal Prepping for Wellness: A Guide for Women Over 40
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
We are diving in to meal prepping whether you like to cook or not. Meal prepping can be a crucial step in helping you be consistent and avoid those hunger binges. Meal Prepping for Wellness: A Guide for Women Over 40
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
https://a.co/d/dlKtl1A
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Facebook: https://www.facebook.com/MenopauseSecrets -
69. Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
Today, I am switching up from last weeks episode of What Foods to Avoid if you are Experiencing Hot Flashes, Mood Swings, and Disrupted Sleep and now tackling those "Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms"
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
https://a.co/d/dlKtl1A
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Facebook: https://www.facebook.com/MenopauseSecrets -
68. A Podcast Quickie about Foods to Avoid if you are Experiencing Hot Flashes, Mood Swings, and Disrupted Sleep
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
Today, I am keeping it short and real regarding foods you should avoid if you are experiencing hot flashes, mood swings or sleep disturbances.
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
https://a.co/d/dlKtl1A
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Facebook: https://www.facebook.com/MenopauseSecrets -
67. Perimenopause and Emotional Health: How to deal with the SUPER moody, cranky, snappy, angry YOU
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast. Today we're delving into the often overlooked subject of perimenopause menopause and its profound impact on emotional health.
Have you felt, cranky, snappy, moody, and just all out angry at everyone and everything?
Is your mood affecting your family? Your Kids? Your Job?
If so then tune in for this week's episode about emotional health and what you can do about it with things you have control over!!
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
https://a.co/d/dlKtl1A
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Facebook: https://www.facebook.com/MenopauseSecrets
-
66. Traveling Through Perimenopause and Menopause...LITERALLY!
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast. I honestly cannot wait to dive into today's episode because it's all about travel. And you might be asking yourself, what does this have to do with being a woman in perimenopause and menopause?
Well, let me tell you....
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
https://a.co/d/dlKtl1A
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Facebook: https://www.facebook.com/MenopauseSecrets
Customer Reviews
Love Shelly Burns!
Shelly’s passion to serve her tribe is infectious! Thank you for the inspiration