A short 5 minute meditation that will help you relax in a time of stress and anxiety. This will boost your mood any time of the day and it will make you free of anything that may be weighing you down.
Do you ever feel sad, bored, tired and just overall crappy during breaks from school or work? I know that this is a very big issue for myself and I wanted to share how I like to work through it to fully enjoy my break.