We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, we're diving into Letty's unforgettable Boston Marathon Getaway Weekend. Imagine being right there amidst the legendary race, surrounded by the epic energy of the event. Boston buzzed with excitement as runners and spectators alike flooded the streets, eager to witness history in the making. Letty soaked up every moment, immersing herself in the pre-race festivities and...

Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we dive deep into the nuances of track etiquette, marathon running etiquette, and general running etiquette alongside a seasoned running coach, Christ Knighton. Packed with valuable insights, we dissect various aspects of proper conduct on the track and the road. We kick things off by examining lane usage etiquette, shedding light...

Links: RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Hey there, fellow running enthusiasts! Welcome back to the Marathon Running Podcast, where every stride counts and every mile is a victory lap. I'm Letty, your trusty host, and today, I am absolutely buzzing to dive into the epic saga of our recent Rome Marathon 2024 adventure! Picture this: the ancient city of Rome, steeped in history and vibrant energy, serving as the backdrop...

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenson to delve into the nuances of running as a master runner. Rebecca, with her wealth of experience as a competitive athlete and coach, sheds light on various aspects crucial for masters' runners. Firstly, Rebecca emphasizes the importance of adjusting training to remain effective and prevent injury as one ages. She offers insights into...

Welcome to the Marathon Running Podcast! In this episode, we're privileged to have Nicole, the Head Coach at Marathon Training Academy, joining us to discuss the crucial topic of tapering for marathon runners. With her wealth of experience and expertise, Nicole is here to provide invaluable insights into optimizing the taper phase of marathon training.   **Key Discussion Points:** 1. **Duration of Taper:** Nicole shares her expertise on determining the optimal duration of the taper period...

Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we're diving headfirst into the excitement surrounding the upcoming Boston Marathon, just one month away! But before we bring on our special guest, retired elite runner Ron Tabb, who famously clinched second place in the 1983 Boston Marathon, we're setting the stage for an unforgettable discussion. Whether you're gearing up for...

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo journey running the 2024 Tokyo Marathon on March 3. They discuss Letty's experience traveling to Tokyo, covering customary practices, essential tips, and notable aspects of the Tokyo Marathon Expo. Additionally, they delve into Letty's pre-race activities and the marathon morning rituals leading up to the race itself. Throughout the episode,...

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   En este episodio del Podcast de Maratón, tenemos el privilegio de sentarnos con Carleth Keys, un entrenador de carrera altamente respetado y conocido, para explorar el tema de los contratiempos y regresos en el mundo de la maratón. Carleth aporta una gran experiencia y perspicacia a la mesa, habiendo guiado a numerosos atletas a través tanto de triunfos como de desafíos en sus trayectorias como corredores. A lo largo del episodio,...

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! There will be a Spanish version of this episode available this Friday! In this episode of the Marathon Running Podcast, we have the privilege of sitting down with Carleth Keys, a highly respected and well-known running coach, to explore the theme of setbacks and comebacks in the world of marathon running. Carleth brings a wealth of experience and insight to the table, having guided numerous athletes through both triumphs and...

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!     In this episode of the Marathon Running Podcast, we have a fascinating conversation with VO2Martin, diving deep into the intricacies of running performance and training methodologies. We begin by delving into Martin's impressive speed and inquire about the factors beyond natural talent that contributed to his remarkable pace. As someone who has a passion for continuous learning, Martin shares his insights into the most common...

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James emphasizes the importance of understanding athletes' backgrounds, highlighting the balance in life as a crucial starting point for success.   Transitioning to the mindset of runners, we address...

In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of interest into a blazing love affair with running. From sparking inspiration with captivating stories to celebrating every milestone along the way, we'll show you how to make running an exhilarating...

In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:49 mile pace, steering the lead pack alongside Conner Mantz and Clayton Young, the sole runners to meet the 2:08:10 Olympic standard prior to the race. The drama unfolds with unexpected twists,...

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the role of ATP, the energy currency of our cells. Fueling takes center stage as we discuss its paramount importance during training runs, emphasizing the need to maintain blood glucose levels and supply energy...

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring a smooth and progressive journey through different phases. *Unlocking the Transition Phase:* The focus shifts to the power-packed recovery week, a crucial bridge between intense training blocks....

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its relevance to marathon preparation. Join us for an insightful discussion that goes beyond the 'dreadmill' stigma. 🏃‍♂️ What to Expect: Advantages and Limitations Overview: We delve into the convenience...

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. 🌟 Key Questions Answered: Understanding the Basics: Matt explains the fundamental principles of 80/20 running—how the balance of 80 percent lower intensity and 20 percent higher intensity contributes to improved performance. Scientific Foundation: Delve into the science behind the...

In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly committing to your goal and the patience required, especially when considering the charity option. We emphasize the notion of getting out what you put in, touching on the significance of choosing...

In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance.   Our guest Chris Knighton sheds light on the inspiration behind integrating speed work into the marathon training regimen. We delve into the fascinating connection between improving speed at shorter distances, like...

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices. Join us in this insightful...

🏳️‍🌈 In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinating world of nonbinary running. Cal provides a straightforward overview of LGBTQ+ concepts, touching on definitions of terms like transgender and nonbinary. The discussion shifts to gender inclusion in sports, with historical insights into the absence of specific categories for certain athletes. Cal shares thoughts on ongoing discussions about fairness in...

In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schunk, both Olympic trials qualifiers at CIM where they both came in at 2:36!. They are 2 of the 173 fastest marathoners in the country!   Our engaging conversation spans their lives, daily commitments, and the intricacies of their training routines, offering listeners valuable insights into the strategies that led to their Olympic trials...

In this episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie Sharpe, a physiotherapist, as our special guest. Together, we explore key strategies for injury prevention and performance improvement without delving into specifics. The discussion introduces the concept of "prehab to prevent rehab," and Brodie shares valuable insights into baseline assessments and practical advice for runners. Stay tuned as we reveal four research-backed exercises known to boost speed....

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding mileage with a gradual approach, incorporating strength training and adjusting workout intensity. The conversation extends to the transition period between marathons, emphasizing mental and emotional recovery. For more insights, check out Coach Knighton's blog article at...