Listener Q&A (feat. Running Rogue)
Listen now
In this episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members.  Questions include: how late in life can you PR?; VO2 Max; how maintenance plans work; training for back to back marathons; when to do Yasso 800s; thoughts on processed fuels; and how much strength-training to do during the taper.  Enjoy!  Links: UCAN -SAVE 20% on your order with code MTA. Ice Barrel -Use code MTA to get $125 OFF! The Richmond Marathon -in Richmond, Virginia, on Saturday, November 12th, 2022. InsideTracker -Get 20% off the entire InsideTracker store! PATH Projects running shorts -use our link for a 10% discount!  Running Rogue Podcast with Chris McClung
More Episodes
In this episode we speak with Brad Stulberg -performance coach and author of new book ‘Master of Change: How to Excel When Everything is Changing —Including You’.
Published 09/23/23
Published 09/23/23
In this episode we’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don’t want to...
Published 09/10/23