Do Hard Things! -Interview with Steve Magness
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Description
In this episode we speak with Steve Magness -performance coach and author of the book 'Do Hard Things -Why we get Resilience Wrong and the Surprising Science of Real Toughness'.
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In this episode we’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don’t want to...
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