Max Lugavere || MBPP Ep. 837
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In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dementia and Alzheimer's Disease. Follow Max on IG: https://www.instagram.com/maxlugavere/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps:  00:00 - Hostage Tape 00:32 - Piedmontese beef 03:26 - Why Max avoids Sucralose 04:35 - Getting into diet & nutrition 11:50 - About Max's mother's diet 14:38 - Prediction of population with Alzheimer's & Dementia in the US 17:20 - Tips on reducing risk of Alzheimer 21:06 - Poor food choices 21:48 - Causes of Anabolic Resistance in old age 23:16 - Role of red meat in diet 28:05 - New research on Red meat consumption 29:31 - Research work for 'Genius Kitchen' 34:00 - Any particular way to prepare eggs 34:38 - Alzheimer's & Ketogenic diet 38:51 - Check littleemptyboxes.com for trailer 39:07 - Thoughts on Ketone supplements 41:46 - Amyloid Hypothesis in Alzheimer's disease 45:47 - Physical exercise & dementia 49:37 - Type of exercise to reduce Dementia risk 54:39 - Does keeping your brain active prevent Dementia 56:05 - Benefits of Martial arts in Dementia 57:47 - Health education in Schools 1:04:34 - Why practical learning is important 1:06:40 - Bitter Truth about Seed oils 1:13:00 - Max's health issues 1:14:44 - Max's different diet plans 1:18:31 - Alcohol and Dementia 1:20:53 - Eight sleep mattresses 1:21:13 - Moderation is key to life 1:22:52 - How to Optimize your SLEEP 1:27:38 - Relationship between sleep apnea & Alzheimer's
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