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DLake Creates x Pod Paste
The One Percent Better Runner
DLake, Mike Trees & Friends
Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friendsWe show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So...
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Ratings & Reviews
4.6 stars from 40 ratings
passionate expertise
every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!Read full review »
MartinaKJr via Apple Podcasts · United States of America · 07/05/24
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Daren DLake via Apple Podcasts · Australia · 07/07/19
Thoroughly Enjoyed it.....
Great podcast, I got a lot from the goal setting perspectives. Would love to request a podcast discussion around the mindset of ultra marathon running. Looking forward to the next podcast
ZiggyZiggy wig via Apple Podcasts · Australia · 08/06/18
Recent Episodes
Watch and read this here How do you feel after this sentence; "Running isn’t a real sport because real sports require skill" Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?! In this...
Published 10/08/24
Ever wondered what the perfect running shoe feels like? Let me tell you about mine. In this episode, you’ll discover the gear that’s transforming my runs, including my favorite all-around running shoe, an unexpected heart rate monitor upgrade, and a singlet designed to stay in place no matter how...
Published 10/02/24
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