Is this your podcast?
Sign up to track ranks and reviews from iTunes, Stitcher and more
DLake Creates x Pod Paste
DLake Creates Running Tips To Master Life
The internet's most exciting running, cycling and triathlon audio experience.We show committed endurance athletes how to perform better as they age. Master some of your health, fitness, career and life. It's all the same!Hosted by Daren Lake & Mike Trees (aka Run.NRG on Instagram) See
Listen now
Ratings & Reviews
4.6 stars from 29 ratings
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Daren DLake via Apple Podcasts · Australia · 07/07/19
Thoroughly Enjoyed it.....
Great podcast, I got a lot from the goal setting perspectives. Would love to request a podcast discussion around the mindset of ultra marathon running. Looking forward to the next podcast
ZiggyZiggy wig via Apple Podcasts · Australia · 08/06/18
Great insight
Great insight into healthy lifestyle and training from two guys who really know their stuff
keith ironman via Apple Podcasts · Ireland · 08/03/18
Recent Episodes
Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast. A 2017 study published in the International Journal of...
Published 12/05/21
Do you host a podcast?
Track your ranks and reviews from iTunes, Stitcher and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »