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DLake Creates x Pod Paste
The One Percent Better Runner
DLake, Mike Trees & Friends
Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your...
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Ratings & Reviews
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4.5 stars from 39 ratings
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“I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!”
Daren DLake via Apple Podcasts ·
Australia ·
07/07/19
Thoroughly Enjoyed it.....
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“Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast”
ZiggyZiggy wig via Apple Podcasts ·
Australia ·
08/06/18
Great insight
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“Great insight into healthy lifestyle and training from two guys who really know their stuff”
keith ironman via Apple Podcasts ·
Ireland ·
08/03/18
Recent Episodes
Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own.
I'm Daren DLake runs a lifelong runner and...
Published 04/11/24
Published 04/11/24
Watch and read this here
In this episode you’re going to find out what happens at the intersection where science meets the pavement – the quest for ultimate running performance. We’ll dissect the importance of power and speed in your resistance/weight training. I’ll answer the question for...
Published 03/12/24
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