Master Your Relationship Mind Drama Rebecca Ore

Do you feel overly impacted by other people's bad moods?

Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?

Or if your friend is being a little short with you - YOU automatically feel anxious?

If so - this episode is for you!

I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.

Mentioned in the episode:
Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet

Do you find yourself feel resentful in your relationships?

Feeling like you need other people to change so that YOU can feel better?

If so - you need to listen to this episode!

Mentioned in the episode:
MYRMD - Group coaching detailsMYRMD - SIGN UP NOWEmail - Rebecca@rebeccaorecoaching.com

Do you find yourself worrying about what your partner might do on a night out? 

Or getting paranoid and anxious about their new co-worker?

Or ruminating about what if they cheat with that old family friend of theirs? 

Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? 

In today's episode - find out WHY are brains are doing this and how you can finally stop making it YOUR job to stop them cheating on you.

Mentioned in this episode:
MYRMD - 12 week coaching programme - InformationMYRMD - SIGN UP NOW

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!

We cover a range of juicy topics, including:
How to enjoy datingBeing in a rush to meet someoneRejectionApps vs meeting people in real lifeOutdated dating rulesAnd so much more!

Mentioned in the episode:
Sign up for the FREE Facing Your Fear of Rejection master classInformation on the group coaching programme
Meet Talia Koren:
InstagramDating Intentionally podcast

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else?

Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else?

Or that no one would EVER be as good as your partner?

These scarcity beliefs fuel so much anxiety in our relationships.

And in this episode I'm going to discuss them in detail AND offer you 3 new beliefs that will help you break out of scarcity thinking.

Mentioned in the episode:
Master Your Relationship Mind Drama - group coaching programmeMy email address: Rebecca@rebeccaorecoaching.com

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.

But.... how do we actually do that?

In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.

Ready?

Mentioned in this episode:
My email address: Rebecca@rebeccaorecoaching.comMYRMD - 12 week group coaching programme - Info and waitlist