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Matthew Advan
Matthew Advan
Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt
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Recent Episodes
If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit. This version executes 3 rounds each sides Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.
Published 02/10/22
Published 02/10/22
This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes. Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this...
Published 02/10/22
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