Matthew Advan Matthew Advan

If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit.

This version executes 3 rounds each sides

Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.

This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.

Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation.

Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.

This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.

If you are new, please refer to my other Surya Namaskar B.

This Sun Salutation / Surya Namaskar A is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.

If you are new, please refer to my other Surya Namaskar A.

Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day.



Technique:

Breathe in from the nose, use the belly for certain length

Breathe out from the nose for the same amount you breathe in





Audio: Sunrise on the Mississippi - Darshan Ambient

This meditation is called birthday meditation. Something that does not limit to the day you were born but more to the moment you reborn again. This is inspired by and created just after easter, so I am hoping that you have a beautiful reborn.

Audio: Articulate Silences part 1 - Stars of Lid