This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website. This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and has clean...

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder.  If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we talk about:  His...

This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about: The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.William shares his story of becoming a poet, sharing how he...