In this training focused episode of MaxiChats we chat to Harry Ranson, online personal trainer at A Taste Of Fitness, and no nonsense coach. We discuss good weight lifting programming, principles of hypertrophy and where people often go wrong, as well which supplements are worth the cash and which should be ditched! We also touch on areas where women in particular often struggle when it comes to making progress in the gym, how to combat that, as well as lots of other training related topics.