1,133 episodes

We share carnivore diet success stories that are truly inspirational and life-changing!

www.carnivore.diet

Dr. Shawn Baker Podcast Dr. Shawn Baker

    • Health & Fitness
    • 4.7 • 366 Ratings

We share carnivore diet success stories that are truly inspirational and life-changing!

www.carnivore.diet

    40 Years Of Mental Illness Reversed On A Carnivore Diet | Dr. Shawn Baker & Valerie

    40 Years Of Mental Illness Reversed On A Carnivore Diet | Dr. Shawn Baker & Valerie

    In 2018, Valerie Anne achieved complete recovery from a range of mental illnesses that had affected her for over 40 years, including schizoaffective disorder, anorexia (with a critically low BMI of 11), depression, anxiety, obsessive-compulsive disorder (OCD), self-harming behavior, and trichotillomania. Her path to wellness didn't stop with her mental health; Valerie also overcame numerous physical ailments that included osteoporosis, Ehlers-Danlos syndrome, hypothyroidism, irritable bowel syndrome with constipation (IBS-C), gastroesophageal reflux disease (GERD), vaginal atrophy, vulvodynia, interstitial cystitis (IC), overactive bladder (OAB), oxalate toxicity, five fractures accompanied by chronic bone pain, dangerously low cholesterol levels (below 90), hypotension with blood pressure readings as low as 70/50, hormone deficiency, anemia, dermatitis, and sarcopenia. Impressively, after her mental health recovery in the second year, she achieved a permanent muscle gain of 45 pounds, highlighting her incredible resilience and determination to reclaim her health and vitality.
    Instagram:
    valerieanne1970
    Twitter:
    @valerieanne1970See
    Timestamps:
    00:00 Trailer.
    00:43 Introduction.
    05:56 Placed inpatient, fed with unhealthy ingredients. Misguided treatment.
    07:21 Junk food impacts brain function, ineffective for treatment.
    11:40 Severe malnutrition led to 7 surgeries removing organs.
    13:19 Prolapse and surgical intervention for internal structures.
    17:22 Anorexia and body dysmorphia distort self-image.
    19:28 Struggled with functioning, long search for help.
    23:52 Consider consulting an orthopedist about fracture healing.
    25:59 Questioning nutrition beliefs led to self-discovery.
    28:34 Discovered importance of complete amino acids for brain.
    30:08 Doubt turned to hope through dietary changes.
    35:34 Relieved digestive issues and improved mental health.
    37:02 Avoided ketogenic diet, switched to higher nutrition.
    40:51 Reversed diagnosis through training and supplements. Doctors reluctant.
    44:45 Struggled with anorexia, feared for his health.
    48:15 Positive recovery, some criticism, but mostly positive.
    50:40 Helped others struggling with anorexia and therapy.
    52:05 Where to find Valerie Ann.
     open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
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    Carnivore Shirts:
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    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 52 min
    Plant-Based Diet Ruined Your Health? Carnivore To The Rescue! | Dr. Shawn Baker & Dr. Wade Baskin

    Plant-Based Diet Ruined Your Health? Carnivore To The Rescue! | Dr. Shawn Baker & Dr. Wade Baskin

    Dr. Wade Baskin is a Doctor of Physical Therapy with 33 years of experience, including 30 years in private practice. He has helped thousands of people restore their physical health, making his practice possibly the longest-standing PT private practice in Mississippi. Over the years, Dr. Baskin has served for 12 years as an elected officer at the national level in his profession, became the youngest director ever elected, received the APTA Award of Excellence, and was honored with the Mississippi Distinguished Service Award. He began wellness programming in 1996 and achieved a gold medal and World Champion title in martial arts in the year 2000. Formerly a proponent of plant-based, whole food nutrition, he lost his health and subsequently restored it by adopting a carnivore diet.
    Instagram:
    drwade_physio
    Website:
    drwade.com
    Timestamps:
    00:00 Trailer and introduction.
    05:50 Concern about medication-related deaths leads to career change.
    08:16 New PTs focus on plant-based nutrition.
    11:18 Functional medicine study concludes more protein beneficial.
    14:59 Use training to find truth, help people.
    16:36 Tissue repair relies on availability of animal cells.
    20:19 Emphasizing protein intake within ethical nutritional guidance.
    24:45 Cervical radiculopathy, PT visits provide valuable patient interaction.
    25:59 Medical and PT doctors obtain specialized clinical credential.
    31:00 Gradual shift to strict carnivore approach explained.
    34:23 Pushing plant-based dogma, resisting regulation, helping community.
    36:29 Concerns about cholesterol, statins, and medical propaganda.
    39:26 Encouraging collagen supplementation for better protein intake.
    43:55 Creating a unique name for Revero was challenging.
    47:49 Mississippi nurse practitioner criticizes prescribing legislation.
    50:00 Healthier approach means getting off medication, improving lifestyle.
    52:15 Where to find Dr. Wade.
    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
    https://carnivore.diet/join/
    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 53 min
    Don't Be Dogmatic About Diet | Dr. Shawn Baker & Peter Sage

    Don't Be Dogmatic About Diet | Dr. Shawn Baker & Peter Sage

    Peter Sage is a well-known international serial entrepreneur, best-selling author, and expert in human behavior. He is a dynamic and sought-after public speaker and coach who has shared the stage with Sir Richard Branson and President Bill Clinton.
    In 2013, he was awarded the distinguished Brand Laureate Award from the Asian Pacific Brands Foundation for extraordinary individuals sharing that honor with previous winners, including Nelson Mandela, Steve Jobs, Keanu Reeves, and Nobel Peace Prize winner Muhammad Yunus. In 2015, he was named one of the greatest leaders and entrepreneurs, alongside Sir Richard Branson, Elon Musk, and Mark Zuckerberg, by inspiring leadership.
    In January 2017, Peter was held in contempt of court for a civil matter and served several months in Pentonville, widely recognized as one of the worst and most dangerous prisons in the UK. So, what happens when you put a non-criminal and one of the world’s top experts in personal growth into one of the most violent prisons in the UK?
    You get a masterclass on how to turn adversity to your advantage. While in Pentonville, Peter wrote 11 private letters to his elite coaching students. After his release, these letters were published as “The Inside Track,” quickly becoming a best-selling book. Written in a conversational style, each one breaks down the tools, techniques, and insights he uses and shows how to face any problem in your life from a place of power, not force and turn your biggest challenges into your greatest achievements.
    And Peter walks this same walk as he turned his “adventure” in Pentonville, losing everything he had and coming out a quarter of a million dollars in debt into a thriving personal development company that has earned over 20 million in revenue since he got out and transformed thousands of people.
    In 2022 and again in 2023, Peter was named by Global Gurus as one of the top motivational speakers in the world. His mission is to raise global consciousness and change the lives of over 10 million people within the next 10 years.
    Instagram:
    @therealpetersage
    YouTube:
    @TheRealPeterSage
    Website:
    www.petersage.com
     
    Timestamps:
    00:00 Trailer.
    00:47 Introduction.
    04:43 Tenerife offers sunny weather and tax incentives.
    07:53 Spanish culture with international food options available.
    09:50 Dropped out of school, not academically gifted.
    14:02 Inspiring others to reach potential without attachment.
    17:54 Living authentically means not being preoccupied by others.
    21:39 Tired of conflicting advice on health methods.
    23:24 Refusal to promote red yeast rice for cholesterol.
    27:06 Acknowledges bias, impressed by lack of defensiveness.
    28:55 Top oncologist advocates plant-based diet for health.
    31:42 Transition from standard to zone 2 training.
    34:31 North Pole: all ice,  no topography.
    37:26 Mind power affects body; placebo, hypnosis, dreams.
    41:38 Two friends rowing across Atlantic in December.
    45:03 Shift lifestyle, inspire, do good, raise money.
    47:23 Seeking company for launching range due to demand.
    50:00 Pondering seafaring history and Pacific Island navigation.
    53:45 Where to find Peter.
    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
    https://carnivore.diet/join/
    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 54 min
    Carnivore Diet Transforms His Mental Health And Body | Dr. Shawn Baker & Larry (Mission Carnivore)

    Carnivore Diet Transforms His Mental Health And Body | Dr. Shawn Baker & Larry (Mission Carnivore)

    Larry is a retired US Army Chief Warrant Officer (RET 2019). He has cured GERD, arthritis, allergies, migraines, depression, anxiety, lowered stress levels, improved sleep quality, energy levels, and motivation, experienced significant weight loss, and lower blood pressure. He has launched a YouTube channel/Podcast "Mission Carnivore" focusing on veterans and first responders using the carnivore diet to improve their mental and physical well-being.
    Instagram:
    @CarnivoreSoldier
    Twitter:
    @Carnivore6
    YouTube:
    @CarnivoreSoldier
    Other social media:
    https://www.facebook.com/profile.php?id=61550285488055
    Website:
    www.carnivoresoldier.com
    Timestamps:
    00:00 Trailer.
    00:50 Introduction.
    04:41 Keto diet improved energy, weight loss, performance.
    07:19 Influenced by doctor Barry, embraced carnivore lifestyle.
    11:08 Allergies gone, energy up, and feeling great.
    13:15 Doubt about dietary guidelines and food source.
    15:29 Research on carnivore diet, alarming response from doctor.
    19:08 Thrifty and satisfying Thanksgiving with no waste.
    21:50 Veterans suffering in silence, diet change helps.
    26:02 Consider keto to prevent Alzheimer's and cancer.
    27:33 Great brisket at HEB, Llano has superb smoked rib eye.
    30:07 Minimized food choices, prefer home-cooked meals. Cooper's.
    34:42 Planning to travel Europe, meet friends, marry.
    37:28 Navigating dating, politics, and relationships can be challenging.
    39:45 Eating Oreos led to managing addiction positively.
    41:20 Started podcast, Mission Carnivore, interviewing transformative veterans.
    46:36 Where to find Larry.
    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
    https://carnivore.diet/join/
    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 48 min
    Breaking Research!!! Benefits Of Keto On Neuropsychiatric Health | Dr. Shawn Baker & Hui Yang

    Breaking Research!!! Benefits Of Keto On Neuropsychiatric Health | Dr. Shawn Baker & Hui Yang

    Hui Yang is a returning VIP podcast guest. As an MD PhD in training, she recently completed her research track residency interviews with major academic medical centers and research institutes. She has observed an increased receptiveness and dedication to research on alternative nutraceutical strategies, including the ketogenic diet and increased animal meat/fat intake. She hopes to make the Carnivore.Diet community aware of this positive overall change and of certain specific academic centers that are actively pursuing this field.
    In addition, just recently, there have been major discoveries published in the journal Nature concerning the gut microbiome, the evolutionary history of genetic risks for multiple sclerosis and rheumatoid arthritis, and post-natal neuronal migration to the brain region most susceptible to Alzheimer's Disease. These discoveries are certainly important for those in academia. From her previous experiences, she knows they are also of interest to the Carnivore community. She hopes to bring one or more of these discoveries in an "easily digestible" language to their audience.
    Timestamps:
    00:00 Trailer.
    01:05 Introduction.
    07:09 Study shows gluten-free diet benefits schizophrenia patients.
    10:07 Study shows potential link between diet and schizophrenia.
    13:15 Vitamin B for neuron balance and activation.
    15:07 Exercise motivation and endurance tied to dopamine.
    18:20 Restricted access to high-sugar food.
    22:57 IgE and mast cells cause food allergies.
    27:01 Anorexic effect in brain regions.
    29:13 Perplexed by brain's activation on liking food.
    31:13 PBM center signals satiety and aversion. Neuroscience tool discovery: PBN, CGRP neurons.
    36:22 Complexity of autoimmune diseases and genetic evolution.
    39:44 Scandinavians and Eurasians have high MS risk.
    41:35 Comparison of MS genes in different populations.
    44:42 Immune response, sanitation, and parasitic infections impact health.
    48:12 Genetic risk increases likelihood of developing MS.
    49:32 Doctors embracing ketogenic diet.
    52:41 Where to find Hui.
    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
    https://carnivore.diet/join/
    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 52 min
    You Will Not Recognize Her | Dr. Shawn Baker & Rebecca Heishman

    You Will Not Recognize Her | Dr. Shawn Baker & Rebecca Heishman

    Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic EBV, CIRS, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys.
    Instagram:
    @Tailoredketohealth
    YouTube:
    https://www.youtube.com/@rebekahheishman-tailoredke8939
    Website:
    https://www.tailoredketo.health/
    Timestamps:
    00:00 Trailer.
    00:53 Introduction.
    05:33 Struggling emotionally, mental health, and eating disorders.
    08:24 Slow reintroduction of foods after restrictive diet.
    10:41 Relatives authored health book, promoted keto lifestyle.
    15:00 Man transformed from junk food addict to fit.
    15:32 From mental health struggles to gratitude.
    18:29 Regaining strength through home gym and CrossFit.
    23:52 Doctor encouraged carnivore diet, chiropractors provided support.
    26:22 Secretly hoarded protein stabilized blood sugar levels.
    28:40 Diagnosed with fibromyalgia, then crest discovered.
    32:54 Book about nutrition, trauma, and surrendering to faith.
    34:15 Switched to leaner meats for improved health.
    36:51 Obstetricians support exercise during pregnancy for health.
    39:39 High fat was part of recovery process.
    44:35 Dislike wall balls, love heavy deadlifts.
    46:16 Considering a more intimate retreat in Coats.
    See open positions at Revero:
    https://jobs.lever.co/Revero/
    Join Carnivore Diet for a free 30 day trial:
    https://carnivore.diet/join/
    Carnivore Shirts:
    https://merch.carnivore.diet
    Subscribe to our Newsletter:
    https://carnivore.diet/subscribe/
    .
    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
    #humanfood #AnimalBased #ZeroCarb #DietCoach 
    #FatAdapted #Carnivore #sugarfree  ‪

    • 46 min

Customer Reviews

4.7 out of 5
366 Ratings

366 Ratings

ggggggtttttyyyy ,

Wide variety of guests

I love hearing from so many different people who have such a wide range of experiences but they share success on carnivore for so many conditions.

SimplySenta ,

Nope

I’ll leave 2 stars because the podcast is full of vital information for using carnivore to turn your metabolic health around and even save your life; however, Dr. Baker consistently degrades fat women by putting down the body positivity “movement” (he’s too self absorbed to realize it’s a human right to love oneself, and not a fad). On the latest episode he quoted someone he admires that said “I don’t care about sedentary people; nobody should be sedentary” (insert laugh). Then the woman he was interviewing said she liked that line (at least she added helpful information for sedentary people after that). They forgot they weren’t in the gym & that we (fat people) were listening so we could get support. We’ve normalized this kind of degradation of others. I will buy this woman’s book despite her lack of courage to correct her friend (most people with the power to do so choose not to correct Baker). I’ll read it because I don’t want to be fat & sick another day. Dr. Baker is the epitome of how many in the medical profession see us (fat women). They don’t care about us. We’re mere objects to project shame onto. They blame, shame and kick us while we’re down, and will allow us to die over these arrogant biases. The irony is the carnivore diet will save me from this subconscious hatred as I grow older, so thanks for the info doc. But there has to be safer spaces for me (us), and this is not one of them. Dr. Baker forgets his oath to do no harm and I hope his peers help him correct his behavior, because my words won’t move the needle.

Sabot6 ,

Quality

Audio quality is poor, show execution is poor. There is a lot of rambling around the topic. Please be more crisp, on point and improve the audio. It’s like reading a book with good information but it’s only 5 pages worth out of a 100 page book!

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