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Shannon Smith
Meditate 365
A Daily Meditation and Inspiration Podcast
Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
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Recent Episodes
Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice. 
Published 05/30/21
Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 
Published 05/29/21
Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditation 
Published 05/28/21
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