#86 - Meditasi: Latihan Jeda disela-sela Kesibukan
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Description
Meditasi ini membantu kamu untuk istirahat dari kesibukan dan sadar pikiran dan perasaan yang muncul melalui sadar nafas dan badan kita pada momen saat ini.
Bila meditasi ini membantu kamu, silahkan gunakan waktu 10 detik untuk share meditasi ini dengan orang yang kamu kasihi :)
Love and light,
Tsamara
More Episodes
This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We...
Published 04/14/23
Published 04/14/23
Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.
This guided meditation will help you release any...
Published 04/07/23
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