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S P Singh
Meditation
Meditation has become a way of life.   Backed by thousands of studies, meditation's incredible benefits reach far and wide. From literally altering brain matter, to extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are truly awe-inspiring. Here through podcast, we will discuss some of amazing new research on meditation, why? What and how of meditation to awaken our inner healing and conciousness. Keep Meditating. For guidance on meditation mail at [email protected]
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Recent Episodes
This guided meditation is for beginners who can sit for around fourteen minutes. As we sit longer our focus improves and we are able to observe subtle process of breath and even can watch a state of no mind. Try and see..
Published 05/02/20
Meditation for beginners. Meditation using breath as a tool.
Published 04/11/20
Published 04/11/20
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