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T On 1 Radio
Sound Meditation Podcast
Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
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Ratings & Reviews
Good content but bad sound quality
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“I like the content and intention of this show but the sound is mixed very low and muddy which is really emphasized by the obnoxiously loud commercials bookending it. The commercial comes on blaring away and then when Toni starts talking you can barely hear her or the music and then you have to...”Read full review »
huckle71 via Apple Podcasts ·
United States of America ·
11/01/23
Recent Episodes
Guided Meditation- Coping with PTSD-20 Minutes
Welcome to this session of the Sound Meditation Podcast. In this episode is your guided meditation for PTSD it is important to remember that meditation can be a helpful complementary practice for PTSD symptoms I am your host Toni. Join us as we...
Published 03/21/24
Published 03/21/24
Meditation Music Bite - Calming and Reset -5 Minutes
Take a moment to pause and reset with this quick five minute meditation music session designed to calm your mind and body. Close your eyes, focus on your breath, and allow the gentle sounds of soft instrumental music to guide you into a...
Published 03/18/24
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