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Meditation Life Skills Podcast
How To Meditate
Meditation is not a means to an end. It is both the means and the end. So, go ahead, take a few minutes and pick an episode and learn how to meditate or expand your existing practice.
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Ratings & Reviews
4.5 stars from 33 ratings
Lots of variety
Really good range of guided meditations and music.
AS101111 via Apple Podcasts · New Zealand · 04/25/21
Slow sound engineer
Who was the genius that decided to add an immensely loud electronic noise now to every episode at the beginning? Used to be 5 stars without the obnoxious sound playing right after a meditation is finished. Fix this!
PJ_MS via Apple Podcasts · United States of America · 04/04/21
If you feel intimidated by meditation, Don will immediately put you at ease! His voice is so soothing and his approach is very accessible! He also provides you with the opportunity to sample so many different types of meditation, so you can find the one that works best for you!
Unstuckable via Apple Podcasts · United States of America · 06/01/20
Recent Episodes
Today, I want to talk to you about 6 mistakes you make that stops you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes. 1.Difficulty Meditating - Not...
Published 05/06/21
Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was...
Published 04/29/21
Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures. The main purpose of Dhammapada is to...
Published 04/22/21
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