Is this your podcast?
Sign up to track ranks and reviews from iTunes, Stitcher and more
Meditation Life Skills Podcast
How To Meditate
Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing practice. Choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
Listen now
Ratings & Reviews
4.6 stars from 34 ratings
Lots of variety
Really good range of guided meditations and music.
AS101111 via Apple Podcasts · New Zealand · 04/25/21
Slow sound engineer
Who was the genius that decided to add an immensely loud electronic noise now to every episode at the beginning? Used to be 5 stars without the obnoxious sound playing right after a meditation is finished. Fix this!
PJ_MS via Apple Podcasts · United States of America · 04/04/21
If you feel intimidated by meditation, Don will immediately put you at ease! His voice is so soothing and his approach is very accessible! He also provides you with the opportunity to sample so many different types of meditation, so you can find the one that works best for you!
Unstuckable via Apple Podcasts · United States of America · 06/01/20
Recent Episodes
13 Natural Ways to Fall Asleep Quickly How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The...
Published 07/22/21
In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels. 1. Avoid Stress The top skill to master is to simply avoid stress. This skill may seem like a sarcastic...
Published 07/15/21
Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to...
Published 07/08/21
Do you host a podcast?
Track your ranks and reviews from iTunes, Stitcher and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »