Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing practice.
Choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
13 Natural Ways to Fall Asleep Quickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber.
In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels.
1. Avoid Stress
The top skill to master is to simply avoid stress. This skill may seem like a sarcastic...
Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to...