13 Natural Ways to Fall Asleep Quickly How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for trouble falling asleep is sleep onset latency, and it affects the efficiency of your sleep. Falling asleep on schedule helps you to enjoy adequate amounts of the later stages of deep...

In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels. 1. Avoid Stress The top skill to master is to simply avoid stress. This skill may seem like a sarcastic answer, but it is truly helpful. There are several practical ways that you can avoid stress. Firstly, take control of what you can control. If you know that you are going to have a stressful day or...

Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need. Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy vibrations. The...

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. 1. Meditation Exercises For Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to disperse your meditation so that you can do more without rescheduling your entire day. ...

This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become. Have you really tried to reprogram your subconscious mind? Perhaps you've attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you've always followed! Why does it always turn out this way? We...

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it...

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level   Solfeggio Frequencies are long associated with meditation music. These musical tones...

The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The quickening of the Spirit in the mortal body makes it eternal and incorruptible, not subject to death and corruption. Spiritual quickening is waking up the whole human to the full consciousness of what we are and how we exist in the ascended state of humanity. The sense mankind is only half-awake, going about in a dream and thinking it is real...

3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos. 1. Use Your Breaks Wisely Although it can be tempting to pull out your phone and mindlessly scroll through social media, one of the best ways for mindfulness in the workplace is to use your breaks wisely and intentionally.   28 Mindfulness...

The Types of Spiritual Meditation Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be done by developing awareness, harmony, and natural order into life through meditation. Different techniques can be employed in order to achieve this. Different meditation techniques have been developed since ancient times in an effort to help people experience a higher state of consciousness. This usually makes...

Today, I want to tell you 8 ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had a hard time defining meditation. Many view meditation as a practice with the aim of training your attention and awareness so that you become more mentally clear and emotionally calm and stable. Meditative techniques can include mindfulness, focusing on a single thought, or intentional breathing. No matter the technique, meditating involves focusing your...

Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety. 432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation. It expands and opens our hearts and makes us more compassionate and loving towards...

Today, I want to talk to you about 6 mistakes you make that stops you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes. 1.Difficulty Meditating - Not Holding Yourself Accountable The first mistake that can stop you from meditating is simply not holding yourself accountable. In other words, you don’t feel accountable to yourself for doing your...

Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies." Based on this evidence it...

Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures. The main purpose of Dhammapada is to cultivate love and despite the fact that it comes from Buddhist tradition it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced...

Today, I want to tell you about four ways you can master meditation. But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator.

Relaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become healthier, better, and happier person. There are many things that music can be a benefit for our health regardless of the type of music it's the one you need.

How You Can Develop Your Meditation Techniques And Skills In this tutorial, I will teach you how you can develop your meditation skills. First, I will begin by talking about common problems that people face when meditating.

Healing flute music for meditation weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All fears, as well as worries, shall be taken away from you and inner peace shall be found.

A big part of what we’re gonna do with our practice is learning to slow down and deepen our breathing, thus oxygenating the brain in ways that heretofore haven’t been done before.

A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stress or several times throughout the day as a regular practice.

528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help people with sleep disorders by boosting sleep quality.

396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra.

Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off.

This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.