Episodes
This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level   Solfeggio Frequencies are long associated with meditation music. These musical tones...
Published 06/10/21
The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The quickening of the Spirit in the mortal body makes it eternal and incorruptible, not subject to death and corruption. Spiritual quickening is waking up the whole human to the full consciousness of what we are and how we exist in the ascended state of humanity. The sense mankind is only half-awake, going about in a dream and thinking it is real...
Published 06/06/21
3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos. 1. Use Your Breaks Wisely Although it can be tempting to pull out your phone and mindlessly scroll through social media, one of the best ways for mindfulness in the workplace is to use your breaks wisely and intentionally.   28 Mindfulness...
Published 06/03/21
The Types of Spiritual Meditation Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be done by developing awareness, harmony, and natural order into life through meditation. Different techniques can be employed in order to achieve this. Different meditation techniques have been developed since ancient times in an effort to help people experience a higher state of consciousness. This usually makes...
Published 05/27/21
Today, I want to tell you 8 ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had a hard time defining meditation. Many view meditation as a practice with the aim of training your attention and awareness so that you become more mentally clear and emotionally calm and stable. Meditative techniques can include mindfulness, focusing on a single thought, or intentional breathing. No matter the technique, meditating involves focusing your...
Published 05/20/21
Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety. 432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation. It expands and opens our hearts and makes us more compassionate and loving towards...
Published 05/13/21
Today, I want to talk to you about 6 mistakes you make that stops you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes. 1.Difficulty Meditating - Not Holding Yourself Accountable The first mistake that can stop you from meditating is simply not holding yourself accountable. In other words, you don’t feel accountable to yourself for doing your...
Published 05/06/21
Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies." Based on this evidence it...
Published 04/29/21
Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures. The main purpose of Dhammapada is to cultivate love and despite the fact that it comes from Buddhist tradition it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced...
Published 04/22/21
Today, I want to tell you about four ways you can master meditation. But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator.
Published 04/15/21
Relaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become healthier, better, and happier person. There are many things that music can be a benefit for our health regardless of the type of music it's the one you need.
Published 04/08/21
How You Can Develop Your Meditation Techniques And Skills In this tutorial, I will teach you how you can develop your meditation skills. First, I will begin by talking about common problems that people face when meditating.
Published 04/01/21
Healing flute music for meditation weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All fears, as well as worries, shall be taken away from you and inner peace shall be found.
Published 03/25/21
A big part of what we’re gonna do with our practice is learning to slow down and deepen our breathing, thus oxygenating the brain in ways that heretofore haven’t been done before.
Published 03/11/21
A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stress or several times throughout the day as a regular practice.
Published 03/04/21
528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help people with sleep disorders by boosting sleep quality.
Published 02/25/21
396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra.
Published 02/18/21
Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off.
Published 02/11/21
This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.
Published 02/04/21
Do this "10 Minute Guided Visualization Meditation For Setting Goals" process once a week so that you continue moving powerfully focused toward achieving your goal and living your true vision for your new life.
Published 01/28/21
There are positive mantras that are specifically meant for the purposes of meditation. They help in keeping the mind silent and focused on other things apart from the concerns of life. These mantras can be used at the beginning of the meditation processes to promote concentration. Mantras are very effective in meditations.
Published 01/22/21
Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul
Published 01/14/21
One hour of calm and relaxing flute music free download to heal and revitalize your stressful day.
Published 01/07/21
Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant.
Published 12/31/20
Inspiring Self-Acceptance And Self-Love Guided Meditation: Stop thinking of yourself as a second-rate being. Quit thinking “If only …” thoughts. Accept your true self. This is the first step to self-improvement. Stop comparing yourself to others! Aspire to become your best self.
Published 12/24/20