8 Meditation Exercises You Can Use To Meditate More Often
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These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. 1. Meditation Exercises For Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to disperse your meditation so that you can do more without rescheduling your entire day.  2. Incorporate Meditation into Your Routine Another way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don't make it part of your routine, you won't do it. Many choose to put a meditation either in their morning routine or night routine. A smart way to incorporate meditation into your routine is to simply meditate for a few minutes before or after every meal. Since you have to take time to eat anyways, use that time to meditate too. Meditating before your meal is a great way to slow your mind down before eating, which will cause you to make healthier food choices and enjoy your meal more. 3. Meditation Exercises For Anxiety: Multitask While You Meditate The third way to meditate more is to multitask while you meditate. Whenever you perform daily tasks such as cleaning or waiting in line for your coffee, you can do little meditations. Meditating during your daily routine will allow you to maximize your time without cutting out any chunks in your schedule. 4. Try Yoga To Work Out And Meditate At The Same Time You can also meditate more by changing out your workout routine. Instead of going to your regular Zumba class, try a yoga class instead. Yoga is a great form of exercise that challenges your mind and body. Almost all yoga classes incorporate meditation into their exercises, so you will be able to work out and meditate at the same time. 5. Guided Meditation Exercises: Listen to a Guided Meditation While You Shower Many people use their shower time to reflect and think about their life. So, it makes sense to use that time in order to meditate more. While you are showering, you might want to practice breathing techniques or listen to a guided meditation. Just make sure that you take special precautions so that way you don't slip and fall. 6. Meditate During Commercials Another great way to meditate more is to meditate during TV commercials. Like most people in the modern age, you probably watch a lot of tv. Instead of surfin Click To Visit MeditationLifeSkills.com Learn how to meditate effectively with our FREE Meditation Resources!Meditation Life Skills Podcast Forget Expensive Meditation Courses (Use This Instead). Pick an episode and learn how to meditate.Rocket Your Productivity - FREE MP3! Are you ready to get MORE done, in LESS time - using one simple MP3?FREE GIFT: Ultimate Brainwave MP3! BOOST your ENERGY. Activate your FOCUS. Download Your FREE Copy of the 'Brain Salon' Brainwave MP3s!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/DonWeyant)
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