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Meditation Minis Podcast
Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology....
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Ratings & Reviews
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4.8 stars from 5,178 ratings
Always helpful
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“Chel offers a wonderful variety of meditations and moments you can easily integrate into your daily practice. I have benefitted immensely from her minis for several years and continue to keep them in my practice.”
2023Mary via Apple Podcasts ·
United States of America ·
04/02/24
Grateful for this podcast
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“This podcast has a variety of meditations that it offers and I truly appreciate that because I can choose one based on what I am feeling/needing at the moment. Chel has a great voice and these meditations always leave me feeling comforted.”
alioop18 via Apple Podcasts ·
United States of America ·
03/26/24
Great!
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“I love this podcast. Your meditations helped me through a hard time in my life. Thanks for sharing!”
Sarah4hair via Apple Podcasts ·
Canada ·
03/05/24
Recent Episodes
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕
Sign up for a one-dollar-per-month trial period at...
Published 04/08/24
Published 04/08/24
Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with...
Published 03/25/24
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