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Chel Hamilton
Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the...
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Ratings & Reviews
4.7 stars from 4,259 ratings
I’m a behavior analyst and health coach and this is my go-to podcast for slowing down, paying attention, and relaxation. I use this when walking, before bed, and any time my nerves are bothering me! Chel has the most calming voice and really gives some good, behavioral tips for being mindful...Read full review »
amanda-healthbehaviorllc via Apple Podcasts · United States of America · 03/03/21
Hi Chel it’s Nathan I remember when we emailed do you have any ptsd meditations because I went through trauma in my life with my dad he is an alcoholic
time1:00 via Apple Podcasts · Canada · 02/28/21
This is the best podcast to listen to every morning. Just listen to her voice and I feel relaxed already, let alone follow her instruction 😄
ericnguyen-kaliinfosec via Apple Podcasts · Australia · 02/25/21
Recent Episodes
5 Minute Guided Meditation PLUS 5 Minute Meditation with no talking
Published 03/08/21
This guided mindfulness meditation will support you in discovering not only where you "should" and "shouldn't" yourself the most in your life - but also how to be more mindful in daily moments so you let it go.
Published 03/06/21
Fill up on the energy of positivity and take it with you back into your day!
Published 03/01/21
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