This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This episode is brought to you by Honeylove. Use our exclusive link to get 20% off at http://honeylove.com/minis . Find your perfect fit today and treat yourself to the best bras while saving 20%! Music by Chel Hamilton