Meditation Library - LoveYourBrain Unknown

In this meditation, we use our breath to slow down, and then direct our
attention, to different places within our bodies.

This guided relaxation practice will support you to find rest and settle
your mind and body for sleep.

Using the breath as an anchor for your attention, you will be invited to
begin to notice, without judgment, the weather patterns of thoughts that
float across the expansive sky of your mind.

In this meditation, explore three techniques to calm, soothe, and ground
your nervous system.

RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a
mindfulness meditation technique that invites us to begin to untangle from
the reactivity that often stems from difficult and challenging emotions by
beginning to turn towards these emotions with friendliness, curiosity and
care.

In this guided Metta meditation, we explore cultivating a heartful,
compassionate response to these challenging emotions through intentional
offerings of kindness and strength as a means to help us reconnect to a
felt sense of worthiness.