Sit with your eyes closed and concentrate all of your attention on your heart. Please repeat to yourself as you have in other exercises "I am not my body, I am not my ego - I am my soul"
This is your real reality.
This is the real nature of you. Your inner voice. Your conscience that has spoken...
The aim of this exercise is to change the habitual way we have walked in the past, and lift the habit into a meditation. A habit that will require no thought, we will just automatically and effortlessly slip into a meditation every time we walk.
So while you read this, imagine you are walking,...