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Melissa Sue Tucker
Meditation Podcast
60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. ...
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Ratings & Reviews
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4.6 stars from 54 ratings
Thank you
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“I was just perusing for meditation podcasts & downloaded several, but this one is the the only one I kept— perfect for daily mindful reset! Thank you so much.”
Ksl130 via Apple Podcasts ·
United States of America ·
06/27/18
Wonderfully relaxing!
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“60 seconds of this meditation makes an amazing difference in my busy life! Melissa has such a mesmerizing and calming voice! Thank you!”
Future broker via Apple Podcasts ·
United States of America ·
06/04/17
Love this!
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“I pick the 60 seconds of solitude of the day and keep it on my mp3 player. Once in the morning, afternoon and before bed. Thank you Melissa!”
DFairbro via Apple Podcasts ·
United States of America ·
04/22/17
Recent Episodes
Today’s mindfulness meditation word is lively. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIVELY is at 60secondsofsolitude.com/lively
The post 0428: Lively Meditation appeared first on meditation podcast.
Published 03/25/17
Today’s mindfulness meditation word is smart. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMART is at 60secondsofsolitude.com/smart
The post 0427: Smart Meditation appeared first on meditation podcast.
Published 03/24/17
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