Just Breathe
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Description
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
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If you're a golfer, this will help you nail the swing. If not, share this with one.
Published 04/12/24
Published 04/12/24
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.
Published 04/05/24
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