Episodes
This exercise helps you manage stress with mindfulness.
Published 07/06/14
Published 07/06/14
This exercise guides you through a Deep Breathing Meditation.
Published 07/04/14
This exercise guides you through a Sitting Meditation.
Published 07/04/14
This exercise guides you through a Walking Meditation.
Published 07/04/14
This exercise guides you through a Mindful Emotions Meditation.
Published 07/04/14
This exercise guides you through a Loving Kindness Meditation.
Published 07/04/14
This exercise guides you through a Body Scan Meditation.
Published 07/04/14
This exercise helps you surf the urge.
Published 07/04/14