Mindfulness Guided Imagery Meditation: Mountain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meg.gan/support

Anchoring is a hypnotic technique that helps you connect to times in your past when you felt truly calm and confident. You can use it right now to give yourself a feeling of strength when facing sad days and difficult challenges. --- This episode is sponsored by · Anchor: The easiest way to...